# Baby Mantra

> Baby Mantra is an iPhone baby sleep app that combines 27 soothing sleep sounds, 84 softly spoken bedtime affirmations in 7 themes and the parent's own recorded voice into one calm bedtime routine. This site also publishes evidence-based guides on white noise safety, baby sleep by age, lullabies and bedtime affirmations, checked against AAP, NHS and CDC guidance.

## Key facts

- Baby Mantra is an iPhone app (iOS) for baby and toddler bedtime: soothing sleep sounds, softly spoken affirmations and the parent's own recorded voice.
- 27 sounds: white noise, pink noise, brown noise, rain, rain on roof, thunder, ocean waves, waterfall, wind, forest birds, crickets, fireplace, heartbeat, womb sounds, shushing, hair dryer, vacuum, fan, washing machine, train, purring cat, music box, soft piano, harp, acoustic guitar, singing bowl, kalimba.
- 84 spoken affirmations in 7 themes: Love & Security, Identity & Worth, Strength & Growth, Belonging, Calm & Peace, Gratitude, For Parents.
- Mix up to 3 sounds at once, each with its own volume. Affirmations play softly over the sounds with gentle volume ducking.
- Curated collections and affirmation playlists: First Night, Sweet Dreams, Wrapped in Love, You Belong Here, Little Brave Heart, Just As You Are, Grateful Hearts, Moonlit Lullaby, Ocean Embrace, Golden Hour, Gentle Courage, Parent's Peace.
- Record your own voice (lullabies, messages); recordings stay on the device.
- Sleep timer from 15 minutes to 2 hours with a gentle fade-out, or all-night play. Dim night mode keeps the screen awake but dark. Lock-screen controls. Bedtime reminders. Favorites and saved mixes.
- Works offline. No account needed. No ads.
- Free: 5 sounds, 12 affirmations, the First Night collection, 1 voice recording. Premium: $4.99/month or $29.99/year (3-day free trial on yearly).
- iPhone only for now; no Android version yet. App Store: https://apps.apple.com/app/id6820216028
- Safety: Baby Mantra is not a medical device or baby monitor. Keep the phone out of the crib, about 2 m / 7 ft away, at a low volume (around 50 dB or softer), and follow AAP safe-sleep guidance.

## Main pages

- [Home](https://babymantra.app/): App overview, sound previews, pricing and FAQ.
- [Baby Sleep Sounds: 27 Soothing Sounds for Calmer Nights](https://babymantra.app/sounds): Baby sleep sounds that help little ones settle: white, pink and brown noise, rain, womb and heartbeat sounds, lullabies. Hear previews and use them safely.
- [Lullabies for Babies: Soothing Music for Sleep](https://babymantra.app/lullabies): Lullabies for babies that fit a calm bedtime: music box, soft piano, harp and kalimba previews, classic songs to sing, and how to use sleep music safely.
- [Bedtime Affirmations for Babies, Kids & Parents](https://babymantra.app/affirmations): Bedtime affirmations for babies, kids and tired parents: 7 gentle themes, real example lines and playlists you can hear softly spoken over calming sleep sounds.
- [Baby Sleep Guide by Age: From Newborn Nights to Toddler Bedtimes](https://babymantra.app/guides): Baby sleep guide by age: how much sleep babies and toddlers need, when sleep regressions happen (4, 8, 12, 18 months, 2 years) and gentle ways to help.
- [White Noise and Baby Sleep: The Science and the Safety Rules](https://babymantra.app/sleep-science): White noise and baby sleep: what the research really says, how loud and how far away a sound machine should be, and the safe-sleep rules behind our advice.
- [The Baby Sleep App With Sounds, Lullabies & Spoken Affirmations](https://babymantra.app/app): Baby Mantra is a baby sleep app for iPhone: 27 soothing sounds, 84 spoken affirmations, your own voice, a fade-out timer and dim night mode. Free to start.

## Sleep Sounds

- [White Noise for Babies: What It Is and How to Use It Safely](https://babymantra.app/sounds/white-noise-for-babies): White noise for babies, explained: what it is, why it helps many babies settle, how loud and how far away to play it, and when to stop. Includes a real preview.
- [Pink Noise for Babies: A Softer Sound for Sleep](https://babymantra.app/sounds/pink-noise-for-babies): Pink noise for babies: what it sounds like, how it differs from white noise, what the research really says, and how to play it softly and safely at bedtime.
- [Brown Noise for Babies: The Deep, Rumbly Sleep Sound](https://babymantra.app/sounds/brown-noise-for-babies): Brown noise for babies: what the deep, rumbly sound is, why it’s trending, what the evidence says, who it may suit, and how to play it at a safe volume.
- [Rain Sounds for Baby Sleep: Gentle Rain, Rain on Roof and Thunder](https://babymantra.app/sounds/rain-sounds-for-baby-sleep): Rain sounds for baby sleep: why gentle rain works like natural pink noise, when to skip thunder, three calming rain mixes, and how to keep the volume safe.
- [Ocean Waves and Water Sounds for Baby Sleep](https://babymantra.app/sounds/ocean-waves-for-baby-sleep): Ocean sounds for baby sleep: how slow waves and waterfalls fit a calm wind-down, waves vs white noise, mix ideas, more nature sounds, and safe volume tips.
- [Womb and Heartbeat Sounds for Newborns](https://babymantra.app/sounds/womb-and-heartbeat-sounds-for-newborns): Womb sounds for newborns: what babies hear before birth, why womb, heartbeat and shushing sounds can soothe, how long to use them, and how to play them safely.
- [Hair Dryer, Vacuum and Fan Sounds for Baby Sleep](https://babymantra.app/sounds/hair-dryer-and-vacuum-sounds-for-baby): Hair dryer sound for baby sleep: why appliance hums calm so many babies, why a recording is safer than the real thing, fan vs white noise, and safe volume tips.

## Lullabies

- [Record Your Own Lullaby for Your Baby](https://babymantra.app/lullabies/record-your-own-lullaby): Record your voice for your baby: sing a lullaby or say goodnight, then play it over soft sounds with a timer. Recordings stay on your iPhone, no account needed.
- [15 Best Lullabies for Babies (Classic & Easy to Sing)](https://babymantra.app/lullabies/best-lullabies-for-babies): The 15 best lullabies for babies: classic, public-domain songs with their origins, first lines and tips on when to sing each one. Easy to learn tonight.
- [Music Box Lullabies for Baby Sleep](https://babymantra.app/lullabies/music-box-lullabies): Music box lullabies for baby sleep: hear a preview, learn why tinkling tones suit bedtime, and how to fade from music box to soft white noise safely.
- [Soft Piano Lullabies for Babies](https://babymantra.app/lullabies/piano-lullabies-for-babies): Piano lullabies for babies: hear a soft piano preview, learn the best tempo and volume for sleep, and try calm mixes with rain or pink noise tonight.
- [Instrumental Lullabies: Harp, Guitar, Kalimba & Singing Bowl](https://babymantra.app/lullabies/instrumental-lullabies): Instrumental lullabies for babies: harp, acoustic guitar, kalimba and singing bowl, what each is best for, and calm mixes with ocean or rain sounds.
- [Do Lullabies Help Babies Sleep? What the Research Says](https://babymantra.app/lullabies/benefits-of-lullabies): Do lullabies help babies sleep? What research says about singing to babies, calm, bonding and routine, plus singing vs recorded music and when to stop.

## Affirmations

- [60 Positive Bedtime Affirmations for Kids (Calm, Loved and Confident)](https://babymantra.app/affirmations/bedtime-affirmations-for-kids): 60 positive affirmations for kids at bedtime in 7 themes, with "I am" lines to repeat, an age guide and gentle tips for anxious or wiggly nights.
- [50 Positive Affirmations for Babies: Gentle Words to Say Every Day](https://babymantra.app/affirmations/positive-affirmations-for-babies): 50 positive affirmations for babies, grouped by love, safety and belonging, plus why talking to your baby matters and how to make loving words a bedtime ritual.
- [Affirmations for Toddlers: Simple Words That Build Trust](https://babymantra.app/affirmations/affirmations-for-toddlers): Short affirmations for toddlers, 3 to 6 words each, for bedtime, goodbyes and big feelings, plus a simple routine and tips to build your toddler's confidence.
- [A Bedtime Affirmation Script to Read to Your Child (3 Ready-to-Read Versions)](https://babymantra.app/affirmations/bedtime-affirmation-script): A bedtime affirmation script to read aloud: 3 ready-to-read scripts for babies, toddlers and kids, with pacing cues, and how to record your own voice.
- [Affirmations for New Moms and Parents: Kind Words for Long Nights](https://babymantra.app/affirmations/affirmations-for-new-moms): Gentle affirmations for new moms and parents for 3 a.m. feeds, the first weeks and hard days, plus when low mood needs more than words and where to get help.
- [Do Affirmations Work for Kids? What the Research Actually Says](https://babymantra.app/affirmations/do-affirmations-work-for-kids): Do affirmations work for kids? An honest look at the research on self-affirmation and praise, what makes affirmations helpful for children, and what to avoid.

## Sleep Guides

- [How to Get a Newborn to Sleep at Night (Gently)](https://babymantra.app/guides/newborn-sleep): How to get a newborn to sleep at night: why newborns wake so often, how to fix day/night confusion, calm night feeds, safe swaddling and soft sound.
- [The 4 Month Sleep Regression: Signs, How Long It Lasts and What Helps](https://babymantra.app/guides/4-month-sleep-regression): The 4 month sleep regression explained: why sleep cycles change, the signs, how long it lasts, and calm tips to help your baby (and you) through it.
- [The 8–10 Month Sleep Regression: Why It Happens and What Helps](https://babymantra.app/guides/8-month-sleep-regression): The 8 month sleep regression explained: crawling, standing, separation anxiety and the move to two naps, plus calm, practical ways to help your baby sleep.
- [The 12 Month Sleep Regression: Signs, Naps and What Helps](https://babymantra.app/guides/12-month-sleep-regression): The 12 month sleep regression explained: standing, first steps, separation anxiety and nap refusal. How long it lasts, and why not to rush to one nap.
- [The 18 Month Sleep Regression: Signs, Causes and Gentle Fixes](https://babymantra.app/guides/18-month-sleep-regression): The 18 month sleep regression explained: independence, new words, molars and the switch to one nap. Signs, how long it lasts and gentle, practical fixes.
- [The 2 Year Sleep Regression: Causes and Calm Solutions](https://babymantra.app/guides/2-year-sleep-regression): The 2 year sleep regression explained: big changes, new fears and boundary testing. Why your 2 year old won’t sleep, and calm solutions that actually help.
- [Baby & Toddler Bedtime Routine: A Step-by-Step Guide](https://babymantra.app/guides/toddler-bedtime-routine): A step-by-step bedtime routine for toddlers and babies: bath, brush, book, bed, with a sample timeline, printable chart and the best bedtime for a toddler.
- [How to Get Your Baby to Sleep Through the Night](https://babymantra.app/guides/how-to-get-baby-to-sleep-through-the-night): How to get baby to sleep through the night: what it really means, when babies do it, and gentle tips for night waking, 5 a.m. wake-ups and contact naps.

## Sleep Science

- [Is White Noise Safe for Babies? What the Research and Experts Say](https://babymantra.app/sleep-science/is-white-noise-safe-for-babies): Is white noise safe for babies? Yes, when it’s quiet and across the room. What the research says about hearing, development and dependency, plus a checklist.
- [How Loud Should White Noise Be for a Baby? (50 dB, 2 m Away)](https://babymantra.app/sleep-science/how-loud-should-white-noise-be-for-baby): How loud should white noise be for a baby? About 50 dB or lower, 2 m (7 ft) from the crib. A decibel chart, distance tips and how to measure it.
- [Does White Noise Help Babies Sleep? What the Evidence Shows](https://babymantra.app/sleep-science/does-white-noise-help-babies-sleep): Does white noise help babies sleep? What the classic newborn study found, what later reviews say, why babies like it, and when it’s most likely to help.
- [Pink vs White vs Brown Noise for Babies: Which Is Best?](https://babymantra.app/sleep-science/pink-vs-white-vs-brown-noise-for-babies): Pink noise vs white noise vs brown noise for babies: how each sounds, what the research says for infants, and how to choose the best noise color for your baby.
- [Can Babies Sleep With White Noise All Night? Timer vs All-Night Sound](https://babymantra.app/sleep-science/can-babies-sleep-with-white-noise-all-night): Should white noise be on all night for your baby? The case for continuous low sound vs a fade-out timer, and a simple framework to decide what fits your home.
- [How to Wean Your Baby Off White Noise, Gently](https://babymantra.app/sleep-science/how-to-wean-baby-off-white-noise): How to wean baby off white noise gently: when to stop, a step-by-step two-week taper, and how to swap the sound for a lullaby or affirmations as a new cue.
- [Safe Sleep Checklist for Babies: The AAP Guidelines, Simply](https://babymantra.app/sleep-science/safe-sleep-checklist): Safe sleep guidelines for babies in one checklist: on the back, a firm flat crib, room-sharing, no soft bedding, plus phone and sound machine safety.

## The App

- [The Best Baby Sleep Apps in 2026: An Honest Comparison](https://babymantra.app/app/best-baby-sleep-apps): The best baby sleep app depends on your goal: soothing sounds, sleep tracking or a sound machine. A fair 2026 comparison, plus a checklist for choosing one.
- [A White Noise App for Babies on iPhone, Set Up Safely](https://babymantra.app/app/white-noise-app-for-iphone): Turn your iPhone into a safe, portable sound machine. A white noise app for babies with a fade-out timer, offline play and dim night mode, plus a setup guide.
- [Hatch Rest Alternative? A Fair Look at Sound Machine vs App](https://babymantra.app/app/hatch-alternative): Looking for a Hatch Rest alternative? A fair look at a hardware sound machine vs a phone app: night light, time-to-rise, cost, portability and sound variety.
- [A Free White Noise App for Babies, With No Ads and No Account](https://babymantra.app/app/free-white-noise-app-for-babies): A free white noise app for babies with no ads and no account: 5 sounds, 12 affirmations, the First Night collection, a fade-out timer and night mode on iPhone.
- [Baby Mantra FAQ: Sounds, Safety, Pricing and Privacy](https://babymantra.app/app/faq): Answers to common Baby Mantra questions: the 27 sounds and 84 affirmations, safe volume, pricing and free trial, cancelling, offline use, Android and privacy.

## Optional

- [Full text of all guides](https://babymantra.app/llms-full.txt)
- [Support](https://babymantra.app/support)
- [Privacy policy](https://babymantra.app/privacy)
- [Terms](https://babymantra.app/terms)